Lindsey Dennis developed a passion for fitness as a competitive swimmer and collegiate basketball player.  She enjoys pursuing her mission to positively change the health and well being of everyone she works with, placing high importance on providing accurate health information specific to each of her clients.  Her strong research background includes a BS in Exercise Science and Wellness from Bastyr University and an internship with the Washington Institute of Sports Medicine.  Lindsey furthered her education with massage school and Active Release Technique accreditation.  In her fourteen years of personal training, her clients have ranged from children to professional athletes, seniors, and everyday fitness seekers.  She enjoys basketball, freediving, swimming, learning, traveling, going on adventures and spending time with friends and family.  Lindsey's goal is to provide guidance, inspiration, and a space for people to gain strength through fitness, resulting in healthier bodies and an improved quality of life.