Inspiration Health is a private fitness studio specializing in personal training, small group training, and small group classes. The facility was designed to the highest standard with our clients in mind, and is equipped with state of the art functional training tools including: medicine balls, battle ropes, a climbing rope, kettle bells, TRX suspension trainers, TRX rip trainers, stability balls and BOSU balls. Inspiration Health houses two of the few Power Plates on the island, providing clients with the opportunity to benefit from vibration training and therapy unavailable at other facilities. The studio also features a Versaclimber, Concept 2 rowers, a swim erg, and jump ropes for cardiovascular training. There are a wide variety of foam rollers and myofacial release balls available for use in increasing mobility and flexibility.
Lindsey Dennis developed a passion for fitness as a competitive swimmer and collegiate basketball player. She enjoys pursuing her mission to positively change the health and well being of everyone she works with, placing high importance on providing accurate health information specific to each of her clients. Her strong research background includes a BS in Exercise Science and Wellness from Bastyr University and an internship with the Washington Institute of Sports Medicine. Lindsey furthered her education with massage school and Active Release Technique accreditation. In her twelve years of personal training, her clients have ranged from children to professional athletes, seniors, and everyday fitness seekers. She enjoys basketball, freediving, swimming, learning, traveling, going on adventures and spending time with friends and family. Lindsey's goal is to provide guidance, inspiration, and a space for people to gain strength through fitness, resulting in healthier bodies and an improved quality of life.
NASM Performance Enhancement Specialist
NASM Corrective Exercise Specialist
NASM Group Fitness Instructor
STOTT PILATES Matwork Level 1
Licensed Massage Therapist